NordicTrack Rowers: Revolutionising Your Cardio

As your quest for improved cardiovascular fitness progresses, you may be considering investing in a piece of equipment that can take your training to the next level. With innovation and technological integration at the forefront, NordicTrack has cemented itself as an industry leader in creating interactive workouts that yield outstanding results. In this article, we will explore how NordicTrack rowing machines can revolutionise your cardio, providing an efficient, low-impact, and engaging full-body workout. Equipped with features like digital resistance control, built-in workouts, and entertainment options, the NordicTrack rower enables you to get the most out of each session. Continue reading to learn why this versatile machine is ideal for boosting your fitness, health, and motivation.

NordicTrack Rowers Provide a Full-Body Cardio Workout

NordicTrack rowing machines are designed to provide an effective full-body workout that exercises all major muscle groups.

 Upper body

The rowing motion works your back, shoulders, arms, and chest. As you pull the handle toward you, your latissimus dorsi muscles in the mid-back and biceps in the arms contract to draw the handle in. Pushing the handle away works your chest, shoulder, and triceps muscles.

Lower body

Rowing also works your legs, glutes, and core. Pushing off with your legs provides momentum to pull the handle, working your quadriceps, hamstrings, and glutes. As you row, your core muscles engage to stabilise your body, exercising your abdominals and lower back muscles.

Adjustable resistance for all fitness levels

NordicTrack rowers offer a range of resistance levels from an easy glide for beginners up to intense power for experienced athletes. The resistance can be adjusted with the turn of a knob, allowing you to increase or decrease intensity during your workout based on your needs and goals.

Smooth and natural rowing motion

NordicTrack’s patented rowing mechanism closely mimics the dynamics of rowing on water. The flywheel design provides a smooth, continuous stroke motion that is easy on the joints. The seat glides on a ball-bearing track, giving the experience of propelling a boat through the water.

With a NordicTrack rower, you can get an efficient total body workout in your own home. The natural rowing motion provides an intense cardio challenge for all fitness levels, exercising all your major muscle groups to help you achieve your health and fitness goals.

Key Features of NordicTrack Rowing Machines

Ergonomic Design

NordicTrack rowing machines are ergonomically designed to provide you with a comfortable yet effective workout. Their rowers feature an adjustable seat, handlebars, and footrests to accommodate users of different heights. Padded seats and handlebars prevent soreness, allowing you to focus on your workout.

Adjustable Resistance

NordicTrack rowers offer a wide range of resistance levels to suit your needs. Their rowers provide adjustable air and magnetic resistance, enabling you to increase the difficulty of your workout over time as your fitness improves. The resistance can be adjusted with the touch of a button, allowing for interval or circuit-style training.

Performance Tracking

NordicTrack rowing machines track your workout performance to keep you motivated. Their rowers feature backlit LCD consoles that display metrics like time, distance, strokes per minute, watts, and calories burned. Some models are iFit-enabled, providing video workouts and automatic tracking of your workout stats.

Compact, Foldable Design

While NordicTrack rowing machines provide an effective full-body workout, they have a compact design that can fold up for storage. Their rowers can be folded to about half their assembled size, allowing for easy storage in a closet or under the bed when not in use. The foldable and wheeled designs also make the rowers easy to move.

NordicTrack produces high-quality rowing machines with the key features needed for an effective cardio workout. With their ergonomic, adjustable designs, a wide range of resistance levels, performance tracking features, and space-efficient folding abilities, NordicTrack rowers can revolutionize your cardio routine.

Frequently Asked Questions About NordicTrack Rowers

What is the difference between air and magnetic rowers?

Air and magnetic rowers differ in their resistance types. Air rowers utilise a flywheel that generates resistance through circulating air. The faster you row, the more resistance is created. Magnetic rowers employ an electromagnetic brake system to adjust resistance. Resistance levels can be manually controlled to suit your needs. Magnetic rowers typically offer a wider range of resistance and produce a quieter workout experience.

Do NordicTrack rowers fold up for storage?

Most NordicTrack rowers have a space-saving design with the capability to fold up when not in use. The rail and seat glide system fold together, reducing the length of the machine. The rower can then be stored upright against a wall. Some models feature built-in transport wheels, making it easy to move the rower around. When folded, the length can reduce from over 9 feet to around 4 feet.

How do I connect to iFit on my NordicTrack rower?

NordicTrack rowers are iFit enabled, allowing you to stream live and on-demand workouts directly on your machine. To connect to iFit, follow these steps:

1. Make sure your rower is plugged in and connected to Wi-Fi.
2. On your rower console, select ‘Connect to iFit’.
3. Enter your iFit username and password to sign in. If you do not have an iFit account, you can create one for free.
4. Once logged in, your rower will automatically update with the latest software and workouts.
5. Choose from Global Workouts, Studio Classes, or Personal Training to start your iFit workout.

iFit provides access to high-energy studio classes, scenic global workouts, and personalised training programmes to keep you motivated. With an iFit membership, you’ll always have a variety of workouts at your fingertips.

NordicTrack rowers offer an effective full-body workout and the ability to digitally connect with world-class personal trainers. By following the guidance provided in this section and consulting the product manual, you’ll be rowing confidently toward your fitness goals in no time. Please contact NordicTrack customer service if you have any other questions.