Hey there! So you want to start eating better and living a healthier lifestyle. That’s awesome. As the experts at Morrisons, we know a thing or two about nutrition and wellness. We talked to some of the top nutritionists and dietitians out there to get their best tips for healthy eating and living well. In this article, we’ll share what we learned so you can make over your diet and start feeling your best. Get ready to learn all about balanced meals, nutritious snacks, staying hydrated, and more. Eating healthy doesn’t have to be bland, especially with so many delicious and good-for-you options available at your local Morrisons. Ready to get started? Here we go!
Eat a Balanced Diet: Morrisons‘ Nutritionists Share Tips
To follow a balanced diet, Morrisons nutritionists recommend:
Focus on whole foods
Whole foods like fruits and vegetables, whole grains, and lean proteins contain the most nutrition.
- Aim for 5-9 servings of fruits and vegetables per day. Stock up on fresh produce or frozen options like berries and broccoli.
- Choose whole-grain bread, rice, and pasta over refined white versions. Whole wheat, brown rice, and quinoa are excellent options.
- Select lean proteins such as fish, chicken, beans, and legumes. Limit red meat and full-fat dairy.
Watch your portion sizes
It’s easy to overeat when portions are too big. Stick to moderate portion sizes, especially for less nutritious foods.
- Measure out single servings of chips, crackers, nuts, and sweets instead of eating them straight from the bag or box.
- Use smaller plates, bowls, and glasses which naturally reduce portion sizes.
Stay hydrated
Drink plenty of water and other unsweetened beverages to stay hydrated and feel full.
- Aim for 6-8 glasses of water per day as a good rule of thumb.
- Herbal tea, sparkling water with lemon or lime, and unsweetened plant-based milk also count toward your daily fluid intake.
By following these tips from Morrisons nutrition experts, you’ll be well on your way to developing a balanced diet and healthy eating habits. Choosing nutritious whole foods, watching portion sizes, and staying hydrated are key to success. Make small changes each week and you’ll feel the difference.
Shop Smart at Morrisons: Finding Nutritious Ingredients on a Budget
Shopping on a budget doesn’t mean sacrificing nutrition. At Morrison’s, you’ll find high-quality, affordable ingredients to build healthy meals around.
Look for sales and bulk items
Stock up on staples like rice, beans, oats, and nut butter when they’re on sale. Bulk bins are ideal for grabbing what you need without overspending.
Buy in-season produce
Fruits and veggies at the peak of freshness also tend to be more affordable. In-season options like broccoli, carrots, and citrus provide vitamins and nutrients to boost your immunity.
Choose frozen or canned
Don’t overlook frozen or canned options, which last longer and can be just as nutritious. Look for low-sodium or no-salt-added versions of veggies, soups, and beans.
Compare brands
Morrisons offers good, better, and better options. Compare nutrition labels to choose a product with high nutritional value for the money. Sometimes less expensive brands have similar nutrition.
Meal prep and plan
Do some prep work on the weekends to save time during the week. Cook a big pot of rice or chili, wash and chop veggies, or make salad dressing and granola. Planning meals also helps avoid waste and extra spending.
With a few smart shopping strategies, you can fill your cart with wholesome, budget-friendly foods at Morrisons. Eating well for less has never been so easy. Your health and wallet will thank you!
Meal Prep Made Easy: Quick and Healthy Recipes With Morrisons Products
Preparing healthy meals at home doesn’t have to be difficult or time-consuming. Morrisons offers so many nutritious and delicious ingredients that can be used to make quick, homemade dishes the whole family will enjoy.
One-Pot Wonders
One-pot meals are perfect for busy weeknights. Throw everything in one pot or pan and you’ll have a hot, healthy dinner on the table in 30 minutes or less. Some easy options:
- Chicken and veggie fajitas: Sauté chicken, peppers, and onions in one pan. Serve in tortillas or lettuce cups.
- Pasta primavera: Sauté garlic and veggies like broccoli, carrots, and tomatoes, then toss with pasta, parmesan, and olive oil.
- Thai curry stir fry: Stir fry meat or tofu and veggies in a curry sauce. Serve over rice or noodles.
Salad Jars
Salad jars are a great make-ahead option for lunches. Layer ingredients in a jar, seal and refrigerate. When ready to eat, dump into a bowl and toss. Some combinations:
- Spinach, chickpeas, feta, sun-dried tomatoes and balsamic vinaigrette
- Kale, sweet potatoes, black beans, avocado and lime cilantro dressing
- Quinoa, edamame, corn, bell peppers, and sesame ginger dressing
Snack Packs
Pre-portioning snacks into small containers makes healthy eating on the go easy. Things like:
- Trail mix: Nuts, seeds, dried fruit and dark chocolate chips
- Hummus and veggie sticks: Carrots, cucumbers, celery, etc. for dipping
- Yogurt parfaits: Yogurt, granola and fresh fruit layered in cups
- Cheese, crackers and olives: A savory, satisfying snack combo
With a bit of planning, you can prep quick and nutritious meals and snacks to fuel your healthy lifestyle. Let Morrisons’ wide selection of high-quality ingredients help make it easy and delicious.
Conclusion
So there you have it, some helpful tips and advice for living a healthier lifestyle with the help of Morrisons. Eating balanced, nutritious meals, watching your portion sizes, and staying hydrated are all easy ways to boost your health and well-being. Remember, every small change you make can have a big impact. Start by adding one extra fruit or veg to your diet each day, choose water over sugary drinks, or take a quick walk on your lunch break. Your body and mind will thank you. The path to better health is right in front of you at Morrisons. Now go fill up your cart with wholesome foods and get started – you’ve got this! Stay happy and healthy.
