So you want to improve your health and fitness this year but aren’t sure where to start. Don’t worry, we’ve got you covered. Whether you want to get stronger, run faster, or just feel better in your skin, we’ve found the best gear at Dick’s Sporting Goods to help you smash your goals. No need to spend hours comparing specs or reading reviews, we’ve done the legwork for you. From running shoes and fitness trackers to yoga mats and weights, this guide will point you to the products that work. Why waste time and money on things that don’t deliver results when you can get the gear that will transform your workouts and boost your motivation? The path to better health starts here – let’s get to it!
Top Dick’s Sporting Goods Fitness Gear for Cardio Workouts
When it comes to cardio, Dick’s Sporting Goods has you covered. Their selection of treadmills, ellipticals, exercise bikes, and more will get your heart pumping in no time.
Treadmills
A motorized treadmill allows you to walk or jog in the comfort of your own home. Look for a model with a powerful motor, cushioned deck, and extra features like an incline, pre-programmed workouts, and heart rate monitoring. The Horizon Fitness T101 treadmill is a top-rated, wallet-friendly option.
Elliptical Trainers
An elliptical trainer provides a low-impact cardio workout that’s easy on the joints. The Precor EFX® elliptical line is a premium choice with a smooth ride and customizable stride. For under $1,000, the ProForm Hybrid Trainer works your entire body and even folds up for storage.
Exercise Bikes
Whether you prefer an upright bike, recumbent bike, or spin bike, Dick’s has models for every budget. The Schwinn IC4 is an indoor spin bike with 100 levels of resistance, dual SPD pedals, and Bluetooth connectivity for cycling classes on demand.
Rowing Machines
Using a rowing machine is one of the most effective full-body workouts you can get. The Concept2 Model D rower is the gold standard for performance and durability. Its air-resistance flywheel mimics the feel of rowing on water.
With the latest fitness tech and equipment from Dick’s Sporting Goods, you’ll be well on your way to achieving your cardio goals in 2021. Now get moving!
Strength Training Essentials From Dick’s to Build Muscle
To build strength and muscle, you’ll want to invest in some essential gear from Dick’s Sporting Goods.
Free Weights
Free weights like dumbbells and barbells allow for a wide range of motion so you can perform exercises that mimic real-life movements. Start with a basic set of weights and build up your collection over time as your strength improves.
Weight Bench
A weight bench gives you a stable surface to perform exercises like the bench press, shoulder press, and step-ups. Look for an adjustable bench that can incline, decline, and lie flat so you have maximum versatility.
Resistance Bands
Resistance bands are a portable, affordable option for strength training at home or on the go. They provide tension throughout the range of motion to challenge your muscles. Resistance bands can be used alone or combined with free weights for added intensity.
Exercise Mat
An exercise mat provides padding and traction for floor exercises like planks, sit-ups, and push-ups. A mat will make your workout more comfortable and help prevent slips. For extra cushioning, consider a thicker yoga mat.
With the right equipment from Dick’s Sporting Goods, you’ll have everything you need to build strength through weight training at home. Start with the basics and add to your home gym over time – your muscles will thank you! Consistency and progression are key, so aim for 2-3 strength sessions each week using weights that challenge your muscles.
Dick’s Sporting Goods Recovery Products for Self-Care
After a tough workout, your body needs time to recover. Dick’s Sporting Goods offers several products to aid muscle recovery and allow you to maintain an active lifestyle.
Massage rollers and massage balls are great for relieving tight muscles and trigger points. Roll out your calves, hamstrings, glutes, and back to release tension and improve mobility. The Hyperice Hypervolt and Theragun percussion massagers take recovery to the next level, using percussive therapy to relieve delayed onset muscle soreness.
Compression gear, like socks, leggings, and shirts increase blood flow to your muscles. Wear them during and after exercise to minimize inflammation and speed up recovery. Cold therapy products such as the Hyperice Ice Compression Device or the CryoMax Freezer reduce swelling and relieve pain through cold application.
Foam rollers and yoga mats allow you to perform self-myofascial release stretches that loosen tight muscles and connective tissue. Basic yoga poses also aid flexibility and balance.
Nutrition plays an important role in recovery. Stock up on protein powders, bars, and shakes to consume within an hour after your workout. A combination of protein and carbohydrates is ideal for muscle repair and replenishing energy stores.
Getting enough rest is vital for your body and mind. A fitness tracker can monitor your activity levels and sleep to help you schedule adequate rest days. Lack of sleep hampers your body’s ability to recover, so aim for 7 to 9 hours of sleep per night.
Taking good care of your body means listening to its needs. Using recovery products from Dick’s Sporting Goods, staying hydrated, eating right, and getting enough rest will have you feeling recharged and ready for your next workout.
Conclusion
So that’s it, the gear you need to get started and achieve your wellness goals. Whether it’s improving your run time, perfecting your yoga practice or just feeling better in your skin, Dick’s has affordable and high-quality equipment to support you every step of the way. What are you waiting for? Head to your local Dick’s Sporting Goods store or shop online to find everything you need to look and feel your best. You owe it to yourself to make your health and happiness a priority, and the right gear can help motivate you to get moving and make the most of each day. Stay active, stay strong, and keep being your amazing self. The road to wellness starts today!
